You may have read Charlie’s success story on my website sometime since last October, when I posted it. I started doing wellness coaching with Charlie in early August 2010. Two months later, he’d lost 40 pounds, which was an amazing achievement and one that he was extremely proud of. Today is a very important day for Charlie because…
he’s now lost 100 pounds!
Charlie attributes his success to:
- knowing himself well
- nutritional education
- Internal Family Systems (IFS) coaching to help him understand his obstacles and how to work with them
Charlie sent me these photos to post here so others could be inspired by his success.
Congratulations, Charlie —
you’re a rock star!